EB. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

Discover how boosting metabolism may lead to slower aging and increased longevity. Delve into the adverse effects of polyunsaturated fats and the surprising connections between free radicals and oxidative stress in cellular aging. Challenge traditional beliefs about metabolism and lifespan with intriguing counterexamples from the animal kingdom. Explore the pivotal role of mitochondria in energy production and how dietary implications can significantly influence aging. Uncover the limitations of current aging research and the need for a more nuanced understanding of health.