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EB. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

The Energy Balance Podcast

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Bioenergetics and Aging

This chapter explores the connection between energy levels and aging, challenging traditional theories about lifespan. It emphasizes the role of metabolic rates and energy surplus in slowing the aging process, while critiquing popular views on calorie restriction. The discussion also highlights the limitations of research on certain model organisms and advocates for a broader understanding of aging through the lens of bioenergetics.

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