Intro

In this episode we discuss:

• Why increasing our metabolism allows us to age slower and live longer
• Why PUFA oppose health, shorten lifespan, and drive aging
• The role of free radicals and oxidative stress in aging
• Why the current views of aging are incomplete
• The problems with aging and lifespan research and how this has lead to misguided recommendations

Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/