EB. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

Discover the power of intuitive eating and the 'all in' approach to revitalize your metabolism. Uncover how understanding hunger signals can help manage cravings and reduce excessive hunger. Dive into the significance of food quality over quantity and find out why the right foods are essential for effective intuitive eating. Explore the intricate balance between caloric intake and food choice, and learn how mindful eating can lead to improved digestion and energy levels. This engaging conversation offers insights for anyone looking to enhance their relationship with food.