EB. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”
The Energy Balance Podcast
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Mindful Food Experimentation
This chapter explores the crucial role of mindful food experimentation in enhancing energy production within the body. The speakers stress a gradual increase in caloric intake for those recovering from dieting, while differentiating between healthy weight fluctuations and concerning body fat gains.
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