EB. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

In this episode we discuss:

• ​What Mike and I typically eat in a day
• How to individualize your diet to your needs and various snack and meal ideas you can try
• The problem with excessive diet rigidity and the idea of “cheating” on your diet
• The importance of the NAD+/NADH ratio in metabolism, health, and aging
• The consequences of the normalization of unhealthy diets and lifestyles

  Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/