EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

Sep 7, 2020

The discussion challenges the idea that eating less can extend lifespan, emphasizing the need for a balanced diet instead. It highlights the importance of adjusting omega-3 and omega-6 intake for longevity. The podcast also addresses the stress caused by carb restriction and how to enjoy carbs without negative effects. It advocates for consuming more calories to slow aging and critiques popular restrictive diets, suggesting that nutrient-dense foods are key to better health and longevity.