EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
The Energy Balance Podcast
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Navigating Dietary Complexities for Longevity
This chapter explores the intricate dynamics of body fat management, emphasizing that increases in body fat are often symptomatic rather than indicative of direct problems. It critiques popular diets, stressing the importance of nutrient-dense food choices over restrictive eating patterns that can lead to negative health outcomes. The discussion highlights how dietary habits, particularly low-carb and intermittent fasting approaches, can affect metabolic health and longevity while advocating for a balanced, less stressful approach to eating.
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