EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
The Energy Balance Podcast
00:00
Dietary Fats and Lifespan
This chapter examines the crucial link between fatty acid composition and cell membrane saturation, suggesting that a careful approach to polyunsaturated fatty acid intake can influence lifespan. It highlights the need for keeping polyunsaturated fats below 10% of caloric intake and discusses the implications of this for future research and dietary guidelines.
Transcript
Play full episode
