Diet, Gut Health, and Lifespan

In this episode we discuss:

• Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
• Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
• Why carb restriction and “fat-burning” causes stress that increases aging
• How to attain the benefits from carbohydrate restriction while still eating carbs
• Why eating more calories can slow aging despite the research in favor of caloric restriction

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/