The HigherUp Podcast

Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.

Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below: Did you feel awkward about filming yourself at first and how did you get over it? How to educate loved ones on the importance of health without being pushy or self righteous. Tips for growing a social media page? Thoughts on a SAD lamp during winter? Create the ideal meal that is filling and has all the macronutrients we need. Can you explain your morning routine and the science behind it? When life delivers a big hit (mentally/physically), how do you fight your way back on track?

Drop your #stepcheck in the comments! In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”

Gabriel Pinto, a mindset and personal development coach known for guiding individuals through healing and purpose alignment, joins to share his transformative insights. He discusses the significance of overcoming personal traumas, emphasizing the power of vulnerability and community in finding clarity. Gabriel highlights how challenges and introspection can lead to personal growth, revealing that pushing physical limits enhances self-awareness. He encourages daily habits that foster continuous self-discovery and a deeper appreciation for life.

Drop your #StepCheck in the comments! In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people. Social Media / Contact @higherupwellness on all platforms

The speaker shares an inspiring presentation about standing out in today's competitive job market. They delve into self-promotion techniques and the importance of effective communication. Personal growth strategies highlight overcoming challenges through mindset shifts. The pursuit of personal success is explored, encouraging authenticity and genuine curiosity. The concept of outsourcing tasks for productivity and embracing vulnerability for growth are discussed, along with maximizing value through active listening and reaching out for mentorship.

Dive into intuitive eating that aligns with fitness goals and discover effective strategies to stop binge eating. Uncover the truth about content creation in today's digital landscape, emphasizing authenticity and value. Get insights on preventing overtraining while preparing for a marathon and learn how to foster sustainable weight loss habits. Also, explore the importance of identifying trustworthy advice in the fitness space, debunking myths about the gym lifestyle, and finding your personal motivation to achieve your goals.

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people. In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows: 1. Magnesium Supplementation 2. Cold exposure 3. Saunas 4. Mouth tape / breathing strips 5. Intermittent fasting Social media | @higherupwellness on all platforms

Drop your #Stepcheck in the comments! In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief. Do hard things. It makes you a better person. Socials | @higherupwellness on all platforms

Explore the myths surrounding motivation and its unpredictability in achieving long-term goals. Learn how a strong 'why' can keep you focused during challenges. Discover the SMART goals framework to make your objectives clearer and more actionable. Dive into essential strategies for nurturing discipline, including the power of accountability and supportive systems. Lastly, uncover how consistent actions and self-commitment can transform small efforts into significant achievements.