The HigherUp Podcast

Delve into the art of realistic goal setting and discover how to achieve success by 2025. Learn the SMART criteria to transform your dreams into practical steps with the engaging 'U 10.0' visualization exercise. Explore the importance of accountability through written goals and embrace intentions to foster personal growth. Personal insights and a heartfelt call to community involvement create an inspiring atmosphere, encouraging listeners to reflect and share their own journeys in reaching their aspirations!

Dive into the transformative journey of personal growth and the necessity of shedding old identities for new beginnings. Discover the commitment required to overcome challenges such as obesity, illustrated through personal stories and the journey of a notable actor. Embrace the discomfort and resilience that comes with change as essential steps towards a brighter, fulfilled life. This engaging discussion encourages listeners to accept the sacrifices necessary for lasting transformation.

The host shares personal challenges, including a breakup and a loved one's illness, emphasizing the importance of gratitude and perspective. They outline five key non-negotiables for navigating adversity, highlighting self-care and discipline as crucial for mental health. Routines and community support are discussed as vital tools for emotional well-being. The role of social connections and faith in fostering resilience is explored, along with strategies for setting goals and processing emotions to find purpose and peace during tough times.

Discover five life-altering skills that can transform your personal and professional life. Communication takes center stage, revealing its vital role in relationships and success. Sales skills aren't just for business—they enhance friendships and connections, too. Fitness emerges as a key confidence booster, while self-belief is cultivated through overcoming challenges like marathon training. Finally, networking is showcased as an essential ability for creating meaningful relationships and new opportunities. What skills would you add to the list?

Drop your #StepCheck in the comments!

Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.

Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below: Did you feel awkward about filming yourself at first and how did you get over it? How to educate loved ones on the importance of health without being pushy or self righteous. Tips for growing a social media page? Thoughts on a SAD lamp during winter? Create the ideal meal that is filling and has all the macronutrients we need. Can you explain your morning routine and the science behind it? When life delivers a big hit (mentally/physically), how do you fight your way back on track?

Drop your #stepcheck in the comments! In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”

Gabriel Pinto, a mindset and personal development coach known for guiding individuals through healing and purpose alignment, joins to share his transformative insights. He discusses the significance of overcoming personal traumas, emphasizing the power of vulnerability and community in finding clarity. Gabriel highlights how challenges and introspection can lead to personal growth, revealing that pushing physical limits enhances self-awareness. He encourages daily habits that foster continuous self-discovery and a deeper appreciation for life.

Drop your #StepCheck in the comments! In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people. Social Media / Contact @higherupwellness on all platforms