The HigherUp Podcast

Drop your #Stepcheck in the comments! In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief. Do hard things. It makes you a better person. Socials | @higherupwellness on all platforms

Explore the myths surrounding motivation and its unpredictability in achieving long-term goals. Learn how a strong 'why' can keep you focused during challenges. Discover the SMART goals framework to make your objectives clearer and more actionable. Dive into essential strategies for nurturing discipline, including the power of accountability and supportive systems. Lastly, uncover how consistent actions and self-commitment can transform small efforts into significant achievements.

Drop your #StepCheck in the comments! In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward. Please like, subscribe, share and follow the channel. It is a huge help.

Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation. His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet. In this podcast, we get into his backstory, how he lost over 100 pounds, and how he stays so driven. You dont want to miss this episode. Scotty's Social Media: @scottykfitness on Tiktok and Instagram Michael's Social Media: @higherupwellness on all platforms

Chris Cavallini, the Owner and CEO of Nutrition Solutions, shares his inspiring journey from overcoming childhood hardships to achieving elite success. He emphasizes the power of changing your environment and surrounding yourself with the right people. Chris discusses how self-development and fitness build not just a proud physique but also resilience. Listeners will learn about manifesting goals, investing time wisely, and the crucial balance of humility and ego in personal growth. His insights offer tangible steps to drive positive change today.

Drop your #StepCheck in the comments! In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below. 1. Executive / Cognitive Function 2. Anxiety / Depression 3. Earning Capacity / Career Success 4. Dental Health 5. How others treated me 6. Style / Clothing Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening! Socials | @higherupwellness on all platforms

Drop your #StepCheck in the comments. Welcome back. No facts, no research, just yapping. love you guys.

Drop your #StepCheck in the comments! In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours. Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!

Drop your #StepCheck in the comments! Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are Complexity is the enemy of execution Tell a lie big enough, long enough, loud enough, eventually people will believe you. People dont experience life. They experience a life they focus on. A man can only free his soul by exhausting his body.

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good habit building and bad habit breaking and more of a personal take on how you actively changed your habits over time. And the affect it’s had on you’re development throughout all aspects of your life." 2. " Fighting being a perfectionist about health and fitness. Avoiding the negative self talk/ not letting one mistake turn into two etc… shedding light on some of the unhealthy parts of fitness/nutrition… calorie counting obsession , body dismorphia, etc." 3. "The importance of having fitness be a life-long journey and not stressing over missing your protein for one day, or not hitting your steps one day won’t kill you.. on the flip side, when you don’t hit your protein, steps, or other big rocks, how to have the discipline to get back on track and maybe do more on the next day, not to make up, but get back in the groove." 4. "How goals play into your fitness journey. There's the aspect of building healthy habits just to live a better life. Then on the flipside, there's the aspect of working towards specific goals. I've always used goals to maintain & improve the habits, but curious on your thoughts of doing it just because it's the right thing to do." 5. "Tips for decision making without perfect information, learning how to “operate in the gray”. What steps did you go through when making the decision to leave your corporate job to take on HU full time? What to do if you find yourself having paralysis by analysis (consciously incompetent)"?