The HigherUp Podcast

The speaker shares an inspiring presentation about standing out in today's competitive job market. They delve into self-promotion techniques and the importance of effective communication. Personal growth strategies highlight overcoming challenges through mindset shifts. The pursuit of personal success is explored, encouraging authenticity and genuine curiosity. The concept of outsourcing tasks for productivity and embracing vulnerability for growth are discussed, along with maximizing value through active listening and reaching out for mentorship.

Dive into intuitive eating that aligns with fitness goals and discover effective strategies to stop binge eating. Uncover the truth about content creation in today's digital landscape, emphasizing authenticity and value. Get insights on preventing overtraining while preparing for a marathon and learn how to foster sustainable weight loss habits. Also, explore the importance of identifying trustworthy advice in the fitness space, debunking myths about the gym lifestyle, and finding your personal motivation to achieve your goals.

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people. In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows: 1. Magnesium Supplementation 2. Cold exposure 3. Saunas 4. Mouth tape / breathing strips 5. Intermittent fasting Social media | @higherupwellness on all platforms

Drop your #Stepcheck in the comments! In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief. Do hard things. It makes you a better person. Socials | @higherupwellness on all platforms

Explore the myths surrounding motivation and its unpredictability in achieving long-term goals. Learn how a strong 'why' can keep you focused during challenges. Discover the SMART goals framework to make your objectives clearer and more actionable. Dive into essential strategies for nurturing discipline, including the power of accountability and supportive systems. Lastly, uncover how consistent actions and self-commitment can transform small efforts into significant achievements.

Drop your #StepCheck in the comments! In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward. Please like, subscribe, share and follow the channel. It is a huge help.

Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation. His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet. In this podcast, we get into his backstory, how he lost over 100 pounds, and how he stays so driven. You dont want to miss this episode. Scotty's Social Media: @scottykfitness on Tiktok and Instagram Michael's Social Media: @higherupwellness on all platforms

Chris Cavallini, the Owner and CEO of Nutrition Solutions, shares his inspiring journey from overcoming childhood hardships to achieving elite success. He emphasizes the power of changing your environment and surrounding yourself with the right people. Chris discusses how self-development and fitness build not just a proud physique but also resilience. Listeners will learn about manifesting goals, investing time wisely, and the crucial balance of humility and ego in personal growth. His insights offer tangible steps to drive positive change today.

Drop your #StepCheck in the comments! In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below. 1. Executive / Cognitive Function 2. Anxiety / Depression 3. Earning Capacity / Career Success 4. Dental Health 5. How others treated me 6. Style / Clothing Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening! Socials | @higherupwellness on all platforms

Drop your #StepCheck in the comments. Welcome back. No facts, no research, just yapping. love you guys.