The HigherUp Podcast

Drop your #StepCheck in the comments! In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours. Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!

Drop your #StepCheck in the comments! Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are Complexity is the enemy of execution Tell a lie big enough, long enough, loud enough, eventually people will believe you. People dont experience life. They experience a life they focus on. A man can only free his soul by exhausting his body.

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good habit building and bad habit breaking and more of a personal take on how you actively changed your habits over time. And the affect it’s had on you’re development throughout all aspects of your life." 2. " Fighting being a perfectionist about health and fitness. Avoiding the negative self talk/ not letting one mistake turn into two etc… shedding light on some of the unhealthy parts of fitness/nutrition… calorie counting obsession , body dismorphia, etc." 3. "The importance of having fitness be a life-long journey and not stressing over missing your protein for one day, or not hitting your steps one day won’t kill you.. on the flip side, when you don’t hit your protein, steps, or other big rocks, how to have the discipline to get back on track and maybe do more on the next day, not to make up, but get back in the groove." 4. "How goals play into your fitness journey. There's the aspect of building healthy habits just to live a better life. Then on the flipside, there's the aspect of working towards specific goals. I've always used goals to maintain & improve the habits, but curious on your thoughts of doing it just because it's the right thing to do." 5. "Tips for decision making without perfect information, learning how to “operate in the gray”. What steps did you go through when making the decision to leave your corporate job to take on HU full time? What to do if you find yourself having paralysis by analysis (consciously incompetent)"?

Dive into a rich discussion on overcoming binge eating and the importance of community support for personal development. Discover how to balance marathon training with weightlifting, while debunking myths about nutrition. Explore practical strategies for breaking fitness plateaus and enhancing gut health. Learn about the significance of mindful movement and meditation in achieving mental clarity. Finally, embrace the power of discipline and positivity to transform your fitness journey and personal growth.

Delve into the dangers of emotional decision-making that can derail your success in various areas like fitness and finance. Learn how elite performers stay focused, prioritizing logic over feelings. Discover the importance of consistent actions over fleeting motivation, along with personal anecdotes that inspire resilience and discipline. This discussion reveals how detaching emotions from choices can pave the way to achieving ambitious goals, making it a must-listen for anyone aiming for personal growth.

Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nights sleep. Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful. In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of our lives. If you liked the episode, please subscribe to the channel. If you are on Spotify, please follow and rate the podcast. I would appreciate it! Join The HigherUp Lifestyle | https://www.skool.com/the-higherup-lifestyle-7684/about

Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take back control of their health the way he did; by utilizing holistic health practices to treat root causes rather than symptoms. In this episode we dive deep into the science behind why minerals are critical for all facets of our health and why you definitely are not getting enough, even if your diet is nearly perfect. We discuss how the soil is now depleted of minerals, and food does not carry the nutrient density it once did. As well as how minerals can impact our immunity, mental clarity, and even ADHD, depression, and anxiety, If you liked the episode, be sure to rate and follow on Spotify, or like and subscribe on YouTube. It really does help. Jordans Socials | @themineral_king on tiktok & optimize_yourhealth on Instagram Get your bag of Optimize minerals here | Optimize Minerals My socials | @higherupwellness on all social media platforms Link in my IG and Tiktok bio to book a call with me or join my community!

If you liked this episode, please like and subscribe. It really is a huge help. Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely changed my life for the better. They are as follows: 1. Physical health is a launching pad for success. 2. You can get anything you want out of life if you help enough people get what they want. 3. Some people do not have what they want in life simply because they do not ask for it. 4. Dulciusex asperis. 5. Go fast alone or go far together Whether you want to build your physique, improve your physical health, make more money, or move up the corporate ladder, these principles enabled me to achieve all of those things and my life has been exponentially better since. Join my community here: https://www.skool.com/the-higherup-lifestyle-7684/about Social Media | @higherupwellness on all platforms DM me on Instagram to learn about 1:1 coaching!

Drop your #StepCheck in the comments! Relax, before you get worked up from the title listen to the episode. In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there. I personally adopted this mentality 3 years ago and it changed my life. I hope it changes yours too. Socials | @higherupwellness on all platforms Book a call for 1:1 Coaching | https://calendly.com/higherupwellness/30min Join the community | https://www.skool.com/the-higherup-lifestyle-7684/about

The podcast dives into the top mistakes that can derail your fitness progress. It emphasizes the importance of weight training over just cardio. Nutrition myths are debunked, highlighting the need for a balanced diet without severe calorie restrictions. Enjoying food is essential for sustainable fitness. The dangers of the 'all or nothing' mentality are explored, along with the significance of following a structured program and being honest with oneself. It concludes that fitness should be a joyful journey, not a burdensome task.