The HigherUp Podcast

Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nights sleep. Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful. In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of our lives. If you liked the episode, please subscribe to the channel. If you are on Spotify, please follow and rate the podcast. I would appreciate it! Join The HigherUp Lifestyle | https://www.skool.com/the-higherup-lifestyle-7684/about

Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take back control of their health the way he did; by utilizing holistic health practices to treat root causes rather than symptoms. In this episode we dive deep into the science behind why minerals are critical for all facets of our health and why you definitely are not getting enough, even if your diet is nearly perfect. We discuss how the soil is now depleted of minerals, and food does not carry the nutrient density it once did. As well as how minerals can impact our immunity, mental clarity, and even ADHD, depression, and anxiety, If you liked the episode, be sure to rate and follow on Spotify, or like and subscribe on YouTube. It really does help. Jordans Socials | @themineral_king on tiktok & optimize_yourhealth on Instagram Get your bag of Optimize minerals here | Optimize Minerals My socials | @higherupwellness on all social media platforms Link in my IG and Tiktok bio to book a call with me or join my community!

If you liked this episode, please like and subscribe. It really is a huge help. Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely changed my life for the better. They are as follows: 1. Physical health is a launching pad for success. 2. You can get anything you want out of life if you help enough people get what they want. 3. Some people do not have what they want in life simply because they do not ask for it. 4. Dulciusex asperis. 5. Go fast alone or go far together Whether you want to build your physique, improve your physical health, make more money, or move up the corporate ladder, these principles enabled me to achieve all of those things and my life has been exponentially better since. Join my community here: https://www.skool.com/the-higherup-lifestyle-7684/about Social Media | @higherupwellness on all platforms DM me on Instagram to learn about 1:1 coaching!

Drop your #StepCheck in the comments! Relax, before you get worked up from the title listen to the episode. In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there. I personally adopted this mentality 3 years ago and it changed my life. I hope it changes yours too. Socials | @higherupwellness on all platforms Book a call for 1:1 Coaching | https://calendly.com/higherupwellness/30min Join the community | https://www.skool.com/the-higherup-lifestyle-7684/about

The podcast dives into the top mistakes that can derail your fitness progress. It emphasizes the importance of weight training over just cardio. Nutrition myths are debunked, highlighting the need for a balanced diet without severe calorie restrictions. Enjoying food is essential for sustainable fitness. The dangers of the 'all or nothing' mentality are explored, along with the significance of following a structured program and being honest with oneself. It concludes that fitness should be a joyful journey, not a burdensome task.

Exploring the rocky road to success, this discussion dives into the importance of confronting challenges and stepping out of comfort zones. It emphasizes the value of pursuing ambitious goals despite the discomfort they bring. The emotional rollercoaster of entrepreneurship is laid bare, acknowledging the anxiety that comes with uncertainty. Listeners are encouraged to embrace these struggles as vital to growth, underscoring that resilience and persistence are key ingredients on the path to achieving personal and professional aspirations.

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well. If you are interested in jumping into the community, see the link below: https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf Socials: Tiktok | @higherupwellness Instagram | ⁠@higherupwellness⁠ ⁠ Book a Coaching Call | ⁠⁠https://calendly.com/higherupwellness

If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks that only will go inside the community, and create monthly challenges for prizes. Go check it out! https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf In this episode, I pay homage to the great James Clear and his book, Atomic Habits. I discuss why I believe most people fail at getting fit forever, what our habits really mean about us, and how to change them in a sustainable, enjoyable way. If you liked the episode, please follow and rate the podcast. Its a huge help to me Socials: Socials: Tiktok | @higherupwellness Instagram | ⁠@higherupwellness⁠ ⁠ Book a Coaching Call | ⁠https://calendly.com/higherupwellness

Drop your #StepCheck in the comments! In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to SAD and share 6 practical tips you can implement for low or no cost to combat the symptoms of SAD. If you adopt these tips, you will feel happier and more fulfilled this winter. If you got one valuable tip from this, please like the video and subscribe to the channel, it really helps me out. Socials: Tiktok | @higherupwellness Instagram | @higherupwellness LinkedIn |   / michael-thomas-smoak   Book a Coaching Call | https://calendly.com/higherupwellness

Cru Mahoney, a content creator and online coach with over 500,000 followers, shares his journey of transformation through consistency and physical health. He discusses his daily running routine, how discipline creates freedom, and the importance of small daily choices. Cru addresses societal views on sobriety and health, and highlights the self-education that comes from enduring challenges. With insights on training, nutrition, and mindfulness habits, he inspires listeners to embrace the power of resilience and personal growth.