The HigherUp Podcast
4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24
Sep 10, 2024
Explore the myths surrounding motivation and its unpredictability in achieving long-term goals. Learn how a strong 'why' can keep you focused during challenges. Discover the SMART goals framework to make your objectives clearer and more actionable. Dive into essential strategies for nurturing discipline, including the power of accountability and supportive systems. Lastly, uncover how consistent actions and self-commitment can transform small efforts into significant achievements.
26:02
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Discipline should take precedence over motivation, as it provides a more reliable foundation for achieving personal and fitness goals.
- Understanding the difference between 'cheap' and 'expensive' dopamine can help reshape one's approach to meaningful pursuits and fulfillment.
Deep dives
The Unreliability of Motivation
Motivation is often viewed as a driving force for achieving goals, but it is actually an unreliable emotional state that can fluctuate greatly. Just like happiness or sadness, motivation can be transient and not a solid foundation for consistent action. Instead of depending on motivation, it is more beneficial to focus on discipline and the systems that support it. Acknowledging that motivation cannot be relied on helps shift focus towards establishing habits and routines that are more sustainable.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
