The HigherUp Podcast

IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to try something new. This is actually a re-upload of Ep. 11 of the show. But this Podcast has grown a lot since then, and some of you may not have listened to earlier episodes. So, I picked one of my best performing episodes to share with all the new folks, and re-share with the OGs. Hope you like it!

Explore the importance of self-chosen challenges for personal growth. Get valuable grief strategies, including the power of surrendering to emotions. Discover how to navigate faith in uncertain times and the significance of unwavering consistency in success. Learn how to approach betrayal with understanding and the art of interviewing parents for meaningful life lessons. Plus, Michael emphasizes walking as a simple habit for overall health and the connections between faith and fitness.

Todd Anderson, a former NFL athlete and CEO of Dream Recovery, dives deep into the crucial role of sleep in performance and well-being. He discusses surprising revelations from clinical research around sleep quality and how to enhance it through lifestyle tweaks and supplements. Anderson shares personal anecdotes about resilience in athletics and the challenges of post-college transitions. He also highlights innovative breathing techniques that can boost athletic performance and offers practical tips for improving sleep to support overall health.

Chris Voss, a former FBI hostage negotiator and bestselling author, shares his expertise in negotiation. He discusses the pitfalls of compromise and the power of emotional intelligence, highlighting how feeling heard can resolve conflicts. Voss emphasizes the importance of honesty and humor in negotiations, and suggests strategies for negotiating compensation by understanding employers' perspectives. He also introduces the Black Swan Negotiation Community, which aims to support personal growth and financial success in negotiation.

Nick Komodina, a successful entrepreneur behind multiple seven-figure coaching businesses, discusses the art of shifting your identity to break free from feeling 'stuck.' He emphasizes understanding how language and identity influence our self-perception and personal satisfaction. Komodina explores the emotional journey of healing and authentic leadership, advocating for confronting vulnerabilities. He also highlights the power of empathy through breathwork and the transformative potential of live events, encouraging listeners to let go of toxic relationships for deeper growth.

In this conversation with Kallup McCoy, a former addict and ultra-endurance athlete, listeners are taken on a journey of resilience. Kallup shares his inspiring story of overcoming addiction and the emotional challenges he faced while running across America in 66 days. He discusses the transformative power of community and spirituality in recovery, and how these experiences fueled his mission to help others through his nonprofit, Rez Hope. Touching on humor, he also shares lighthearted moments from his adventures, emphasizing the importance of compassion and service.

Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your business to come speak, email mgmt@higherupwellness.com

In this engaging discussion, Quinlan Walther, a self-development titan with nearly 2 million followers, dives deep into personal growth. She emphasizes the need for emotional autonomy and confronting deep-seated feelings for transformative healing. Quinlan explores how childhood experiences shape our relationships and stresses the importance of self-acceptance alongside playful self-expression. Nutrition's role in mental wellness and tangible steps to visualize your ideal self are also key topics, making for a well-rounded conversation on empowerment.

Join an insightful discussion about optimizing muscle growth and effective fat loss strategies. Discover the importance of starting your day with positivity and how it shapes productive habits. Uncover the myths surrounding dieting and the truth about supplements versus whole foods. Learn how content creation in the fitness world requires resilience and authenticity. The hosts also dive into the complexities of metabolic adaptation and the crucial role of fiber and healthy fats in your diet. It's a treasure trove of fitness wisdom and practical advice!

Explore the transformative power of prolonged fasting, from boosting mental clarity to fostering discipline. Discover strategies for preparing both mentally and nutritionally, including the benefits of a ketogenic meal beforehand. Learn about effective fasting practices, emphasizing simple exercises like walking and electrolyte management. Embrace the experience of hunger as a path to personal growth, all while connecting with a community that supports your health goals.