The HigherUp Podcast

Nick Komodina, a successful entrepreneur behind multiple seven-figure coaching businesses, discusses the art of shifting your identity to break free from feeling 'stuck.' He emphasizes understanding how language and identity influence our self-perception and personal satisfaction. Komodina explores the emotional journey of healing and authentic leadership, advocating for confronting vulnerabilities. He also highlights the power of empathy through breathwork and the transformative potential of live events, encouraging listeners to let go of toxic relationships for deeper growth.

In this conversation with Kallup McCoy, a former addict and ultra-endurance athlete, listeners are taken on a journey of resilience. Kallup shares his inspiring story of overcoming addiction and the emotional challenges he faced while running across America in 66 days. He discusses the transformative power of community and spirituality in recovery, and how these experiences fueled his mission to help others through his nonprofit, Rez Hope. Touching on humor, he also shares lighthearted moments from his adventures, emphasizing the importance of compassion and service.

Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your business to come speak, email mgmt@higherupwellness.com

In this engaging discussion, Quinlan Walther, a self-development titan with nearly 2 million followers, dives deep into personal growth. She emphasizes the need for emotional autonomy and confronting deep-seated feelings for transformative healing. Quinlan explores how childhood experiences shape our relationships and stresses the importance of self-acceptance alongside playful self-expression. Nutrition's role in mental wellness and tangible steps to visualize your ideal self are also key topics, making for a well-rounded conversation on empowerment.

Join an insightful discussion about optimizing muscle growth and effective fat loss strategies. Discover the importance of starting your day with positivity and how it shapes productive habits. Uncover the myths surrounding dieting and the truth about supplements versus whole foods. Learn how content creation in the fitness world requires resilience and authenticity. The hosts also dive into the complexities of metabolic adaptation and the crucial role of fiber and healthy fats in your diet. It's a treasure trove of fitness wisdom and practical advice!

Explore the transformative power of prolonged fasting, from boosting mental clarity to fostering discipline. Discover strategies for preparing both mentally and nutritionally, including the benefits of a ketogenic meal beforehand. Learn about effective fasting practices, emphasizing simple exercises like walking and electrolyte management. Embrace the experience of hunger as a path to personal growth, all while connecting with a community that supports your health goals.

Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of. Let me know what you thought of the episode and be sure to like, rate, follow, and subscribe so we can get the message to more people.

In this engaging chat with Greg O'Gallagher, founder of Kinobody and a fitness expert with over 15 years of experience, listeners dive into a minimalist approach to exercise and nutrition. Greg shares his insights on key strength lifts that enhance attractiveness like the incline bench press and weighted chin-ups. He discusses sustainable intermittent fasting strategies and the importance of balancing fitness with a healthy relationship with food. Personal anecdotes about family shape their perspectives on hard work and motivation in fitness.

Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!Justin Kelly is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut, balancing hormones, and achieving sustainable weight loss. His approach combines evidence-based science with practical lifestyle changes, empowering individuals to reclaim their health without restrictive diets or quick fixes. Through PRSPR Wellness, Justin offers top of the line supplements to empower clients to get the most out of their health. Justins socials | @jkelly6_ on IG @trainwithjk on TikTok

In this discussion, Travis Chappell, host of the podcast 'Travis Makes Friends,' brings his genuine curiosity to debunk myths in the fitness industry. He dives into the misconceptions surrounding calories, highlighting their vital role in weight management. The conversation challenges the notion that protein can’t be stored as fat and discusses the complexity of nutritional science. Chappell also emphasizes the importance of critical thinking in navigating dietary advice, advocating for an individualized approach to health and fitness.