The HigherUp Podcast

Discover the secrets to thriving on social media! Learn the power of consistency and the importance of posting daily without fixating on virality. Explore how authenticity and communication matter more than fancy gear. Michael highlights the need to grab viewers' attention in seconds and stresses creating content that educates or entertains. Capture spontaneous thoughts as shareable moments and don't hesitate to recycle successful content for maximum impact!

Explore effective strategies for managing seasonal affective disorder, from the importance of regular exercise and nutrient-dense food to enhance mood during winter. Discover how saunas and hot baths improve sleep and mental health. Learn about the benefits of cold exposure for elevating neurotransmitters. Maximize your sunlight intake and consider using SAD lamps for added brightness. Finally, embracing routine and spending time with loved ones can significantly boost your serotonin and oxytocin levels.

This installment features a Q&A addressing various wellness topics. Michael tackles the impact of artificial sweeteners, promoting moderation for healthier weight control. He also shares insights on enhancing running stamina through training methods and offers strategies for balancing wellness while navigating a draining corporate job. Discussions on binging highlight mindset shifts to improve relationships with food. Additionally, affordable alternatives for marathon coaching and the role of Pilates in weight loss are explored, alongside tips for integrating workouts into busy schedules.

Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy | https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Recovery Products | Dreamrecovery.ioIn this episode, I break down how to stay on track during the holidays, my supplement protocol, and my current health status. If you are on Spotify or Apple, be sure to follow and rate the show. If you are on YouTube, subscribe to the channel so we can get the message to more people.

Discover six transformative beliefs that can lead to success! Sales skills are crucial not only in business but in life. Learn how viewing life as a game can minimize stress and help you make better decisions. Understand the basics of financial discipline and the importance of ownership over your outcomes. Michael shares the power of asking for what you want, whether it's opportunities or raises. Plus, hear how a meaningful relationship with faith provides peace and purpose, especially during tough times.

IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to try something new. This is actually a re-upload of Ep. 11 of the show. But this Podcast has grown a lot since then, and some of you may not have listened to earlier episodes. So, I picked one of my best performing episodes to share with all the new folks, and re-share with the OGs. Hope you like it!

Explore the importance of self-chosen challenges for personal growth. Get valuable grief strategies, including the power of surrendering to emotions. Discover how to navigate faith in uncertain times and the significance of unwavering consistency in success. Learn how to approach betrayal with understanding and the art of interviewing parents for meaningful life lessons. Plus, Michael emphasizes walking as a simple habit for overall health and the connections between faith and fitness.

Todd Anderson, a former NFL athlete and CEO of Dream Recovery, dives deep into the crucial role of sleep in performance and well-being. He discusses surprising revelations from clinical research around sleep quality and how to enhance it through lifestyle tweaks and supplements. Anderson shares personal anecdotes about resilience in athletics and the challenges of post-college transitions. He also highlights innovative breathing techniques that can boost athletic performance and offers practical tips for improving sleep to support overall health.

Chris Voss, a former FBI hostage negotiator and bestselling author, shares his expertise in negotiation. He discusses the pitfalls of compromise and the power of emotional intelligence, highlighting how feeling heard can resolve conflicts. Voss emphasizes the importance of honesty and humor in negotiations, and suggests strategies for negotiating compensation by understanding employers' perspectives. He also introduces the Black Swan Negotiation Community, which aims to support personal growth and financial success in negotiation.

Nick Komodina, a successful entrepreneur behind multiple seven-figure coaching businesses, discusses the art of shifting your identity to break free from feeling 'stuck.' He emphasizes understanding how language and identity influence our self-perception and personal satisfaction. Komodina explores the emotional journey of healing and authentic leadership, advocating for confronting vulnerabilities. He also highlights the power of empathy through breathwork and the transformative potential of live events, encouraging listeners to let go of toxic relationships for deeper growth.