The HigherUp Podcast

In this heartfelt discussion, Michael shares memories of his late father, celebrating his calm demeanor and ability to connect with others. He reflects on the powerful lesson that time is our most precious gift, instilling gratitude in daily interactions. Drawing from his father's experience with illness, Michael highlights themes of dignity and grace amidst suffering. He also emphasizes the importance of appreciating life's small wonders, encouraging listeners to 'look up' more often. The episode concludes with a warm tribute to the enduring impact of his father's wisdom.

The host explores the challenges of identity when launching new ventures. He shares his journey from obscurity to recognition, highlighting the power of self-belief. By using 'I am' statements, he emphasizes the importance of rewiring one's identity to achieve bold goals. Speaking these goals aloud transforms them into reality, even amidst discomfort. The message encourages listeners to act despite fear, reminding them of their inherent worth and capacity to fulfill their potential. Overall, it's a motivational call to embrace one's purpose.

Michael Smoak dives into the power of externalizing shame, emphasizing how voicing emotions can diminish their control over us. He explores the idea of verbalizing cravings to foster accountability and shares the healing potential of confession from both personal and biblical perspectives. The discussion highlights how sharing experiences reduces embarrassment and signals to our subconscious that problems are manageable. Listeners are encouraged to lean into their fears and use community support as a catalyst for personal growth.

Discover transformative insights from recent events with influential figures like Tony Robbins and Gary Vee. Learn to define your life values and rules to guide your decisions toward positivity. Michael shares a practical exercise to identify both your 'towards' and 'away-from' values, helping you craft a powerful life mission statement. Plus, rewrite the primary question that shapes your thoughts to align with your newfound clarity. Get ready to reshape your life as you plan for 2026!

Discover the secrets to thriving on social media! Learn the power of consistency and the importance of posting daily without fixating on virality. Explore how authenticity and communication matter more than fancy gear. Michael highlights the need to grab viewers' attention in seconds and stresses creating content that educates or entertains. Capture spontaneous thoughts as shareable moments and don't hesitate to recycle successful content for maximum impact!

Explore effective strategies for managing seasonal affective disorder, from the importance of regular exercise and nutrient-dense food to enhance mood during winter. Discover how saunas and hot baths improve sleep and mental health. Learn about the benefits of cold exposure for elevating neurotransmitters. Maximize your sunlight intake and consider using SAD lamps for added brightness. Finally, embracing routine and spending time with loved ones can significantly boost your serotonin and oxytocin levels.

This installment features a Q&A addressing various wellness topics. Michael tackles the impact of artificial sweeteners, promoting moderation for healthier weight control. He also shares insights on enhancing running stamina through training methods and offers strategies for balancing wellness while navigating a draining corporate job. Discussions on binging highlight mindset shifts to improve relationships with food. Additionally, affordable alternatives for marathon coaching and the role of Pilates in weight loss are explored, alongside tips for integrating workouts into busy schedules.

Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy | https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Recovery Products | Dreamrecovery.ioIn this episode, I break down how to stay on track during the holidays, my supplement protocol, and my current health status. If you are on Spotify or Apple, be sure to follow and rate the show. If you are on YouTube, subscribe to the channel so we can get the message to more people.

Discover six transformative beliefs that can lead to success! Sales skills are crucial not only in business but in life. Learn how viewing life as a game can minimize stress and help you make better decisions. Understand the basics of financial discipline and the importance of ownership over your outcomes. Michael shares the power of asking for what you want, whether it's opportunities or raises. Plus, hear how a meaningful relationship with faith provides peace and purpose, especially during tough times.

IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to try something new. This is actually a re-upload of Ep. 11 of the show. But this Podcast has grown a lot since then, and some of you may not have listened to earlier episodes. So, I picked one of my best performing episodes to share with all the new folks, and re-share with the OGs. Hope you like it!