The HigherUp Podcast How Externalizing Shame Enables Action | The HigherUp Podcast Ep. 69
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Jan 2, 2026 Michael Smoak dives into the power of externalizing shame, emphasizing how voicing emotions can diminish their control over us. He explores the idea of verbalizing cravings to foster accountability and shares the healing potential of confession from both personal and biblical perspectives. The discussion highlights how sharing experiences reduces embarrassment and signals to our subconscious that problems are manageable. Listeners are encouraged to lean into their fears and use community support as a catalyst for personal growth.
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Speaking Shame Reduces Its Power
- Externalizing shame or addiction reduces its emotional charge and makes it manageable.
- Michael Smoak argues vocalizing a desire turns energy into words, which weakens the urge to act on it.
Name Cravings Aloud To Create Accountability
- When cravings hit, say them out loud to someone you trust to create accountability.
- Confession or naming the urge to another person removes secrecy and lowers the charge.
Shame Thrives In Secrecy
- Shame exists when we internalize thoughts, feelings, or actions and refuse to reveal them.
- Michael Smoak and his friend Gabriel emphasize you cannot heal what you won't reveal.