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In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:
1. Magnesium Supplementation
2. Cold exposure
3. Saunas
4. Mouth tape / breathing strips
5. Intermittent fasting
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The HigherUp Podcast