The HigherUp Podcast Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27
Sep 29, 2024
Dive into intuitive eating that aligns with fitness goals and discover effective strategies to stop binge eating. Uncover the truth about content creation in today's digital landscape, emphasizing authenticity and value. Get insights on preventing overtraining while preparing for a marathon and learn how to foster sustainable weight loss habits. Also, explore the importance of identifying trustworthy advice in the fitness space, debunking myths about the gym lifestyle, and finding your personal motivation to achieve your goals.
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Intuitive Eating for Goals
- Prioritize nutrient-dense, high-calorie whole foods for satiety.
- Focus on protein, reduce eating frequency, and track calories initially for awareness.
Content Creation Advice
- Start creating content now; authenticity and value are key.
- Be concise, deliver quickly, and post consistently.
Avoiding Overtraining
- Adjust training for hybrid running and lifting, prioritizing high intensity and low volume.
- Focus on sleep, nutrition, and allow an adjustment period for soreness.