Understanding Overtraining and Recovery for Marathon Prep

Drop your #Stepcheck in the comments. In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions: 1. How do i eat intuitively and still hit my goals? 2. What advice do you have for people who want to create content? 3. How to prevent overtraining when lifting and running. 4. I just started my health journey, what should my non negotiables be? 5. How to stop binge eating. 6. How to determine who is trustworthy for advice in the fitness space. 7. Why is there such a misconception that in order to get in shape you have to live in the gym and eat boring foods? 8. How do you find your why and in doing so set and stick to your goals?