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Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27

The HigherUp Podcast

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Building Sustainable Habits for Weight Loss

This chapter focuses on the foundation of a transformative weight-loss journey by emphasizing sustainable habits over extreme commitments. The speaker suggests setting achievable goals like protein intake and step counts while promoting a healthier mindset towards food and binge eating. Personal insights and recommended credible sources in health and fitness are shared, encouraging listeners to adopt a balanced and critical approach to wellness.

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