The HigherUp Podcast HYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47
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May 6, 2025 Listeners are taken on a journey through the highs and lows of an intense fitness race in Atlanta. The host shares personal insights on training, nutrition, and achieving a personal best despite setbacks. The importance of resilience is highlighted, especially in overcoming adversity shaped by personal tragedy. Emotional themes of commitment shine through, particularly amidst family illness. Ultimately, the discussion inspires with a focus on the power of perseverance and the significance of showing up for oneself.
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Use Coaching for Training Success
- Hire a coach like Jake Wagner to help structure and program High Rocks training.
- Proper coaching can improve results and take training guesswork off your plate.
Run Smart for Recovery
- Focus on running as 60% of the High Rocks race involves running, so improve running conditioning.
- Use running segments strategically to recover and lower heart rate after intense exercises.
Smart Carb Loading Strategy
- Carb load moderately the day before the race without overdoing it.
- Incorporate easy-to-digest high-carb foods like pancakes for race-day nutrition.