The HigherUp Podcast How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
Mar 29, 2025
Dive into the world of micronutrients and their transformative effects on health and performance. Discover the benefits of a nutrient-dense diet, tackling misconceptions about bland eating. Explore essential supplements like vitamin D and the surprising superfood status of kiwis. The discussion also challenges the carnivore diet, advocating for balanced nutrition. Personal anecdotes bring the topic to life, making the journey towards optimal health both insightful and enjoyable.
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Sills' Transformation
- Sills struggled with ADHD, using Adderall in college but disliking its effects.
- He transformed his health and focus through diet and exercise, becoming a top performer at work.
Prioritize Nutrient Density
- Prioritize nutrient quality over calorie counting, especially for breakfast.
- Sills recommends high-fat, high-protein, low-carb breakfasts for sustained energy.
Embrace Healthy Fats
- Don't fear dietary fat; it promotes satiety and hormonal balance.
- It slows digestion and leads to feeling fuller for longer.