Understanding Nutritional Choices and the Power of Micronutrients

This chapter explores diverse dietary approaches while debunking common misconceptions, emphasizing the value of whole foods. It also discusses the psychological factors influencing diet adherence and introduces a new app aimed at tracking micronutrient intake.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app