How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
The HigherUp Podcast
00:00
Exploring Essential Supplements for Optimal Health
This chapter explores the critical role of vitamin D in health and the widespread deficiencies in the U.S. It also highlights the benefits of supplements like vitamin D with K2, magnesium, and electrolytes, along with personal experiences related to hydration and appetite.
Transcript
Play full episode
