The HigherUp Podcast
How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
Mar 21, 2025
In this engaging discussion, Cru Mahoney, a content creator and coach famous for his daily mile running streak, shares insights on building self-belief. He reflects on the resilience required to maintain his running discipline despite challenges. The duo explores the balance between discomfort and personal growth, emphasizing the need for self-awareness and aligning daily actions with long-term goals. They delve into the power of mindfulness, the importance of honest conversations, and the value of navigating life's choices with intention.
01:18:06
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Quick takeaways
- Cru Mahoney's commitment to running every day for 6.5 years illustrates the profound impact of persistence on self-belief and resilience.
- The podcast emphasizes that embracing challenges can transform discomfort into personal growth, enhancing one’s sense of purpose and strength.
Deep dives
The Importance of Commitment and Follow-Through
Commitment to shared plans and follow-through is emphasized as a vital aspect of adult relationships. The hosts reflect on their decision to meet in person despite the digital age's inclination for casual engagements. They celebrate their ability to connect meaningfully, underscoring the value of sincerity in interactions. The fun they had together reinforces how genuine connections are sustained through intentional actions.
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