The HigherUp Podcast How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
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Mar 21, 2025 In this engaging discussion, Cru Mahoney, a content creator and coach famous for his daily mile running streak, shares insights on building self-belief. He reflects on the resilience required to maintain his running discipline despite challenges. The duo explores the balance between discomfort and personal growth, emphasizing the need for self-awareness and aligning daily actions with long-term goals. They delve into the power of mindfulness, the importance of honest conversations, and the value of navigating life's choices with intention.
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Daily Mile Streak
- Cru Mahoney has run a mile every day for over six and a half years, even crutching a mile when injured.
- This dedication demonstrates his commitment to the "thing," regardless of circumstances.
Excuses vs. Purpose
- Obstacles can be viewed as excuses or opportunities for growth.
- Cru Mahoney chooses to see challenges as a source of purpose, strengthening his self-belief.
Imagination vs. Reality
- We often overestimate the difficulty of challenges in our imagination.
- Facing adversity head-on can reveal that it's less daunting than we anticipate.