How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
The HigherUp Podcast
The Power of Silence and Mindfulness
This chapter emphasizes the importance of self-reflection and sitting silently with one's thoughts to foster personal growth. It advocates for mindful observation and connection with the world, highlighting how distractions often hinder self-awareness and lead to unresolved anxiety.
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