How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
The HigherUp Podcast
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The Balance of Discomfort and Reward in Daily Life
This chapter explores the internal conflict between avoiding activities like working out and the benefits they yield. It underscores how facing discomfort leads to resilience and satisfaction, emphasizing that true rewards often come after overcoming challenges.
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