The HigherUp Podcast Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
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Apr 17, 2025 Discover effective reverse dieting strategies to boost your metabolism after weight loss. Learn how to balance running and lifting for optimal performance without sacrificing strength. Explore the importance of REM sleep for recovery and cognitive function. Delve into the emotional side of sales by connecting with clients' motivations. Understand the line between healthy eating and disordered habits while embracing personal achievements for growth. Finally, tackle self-doubt and the feeling of stagnation on the journey to wellness.
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Reverse Dieting After Weight Loss
- Use a TDEE calculator at your new body weight to find maintenance calories after weight loss.
- Don't slowly reverse diet; jump to your new maintenance and adjust based on weight changes.
Tips for Hybrid Athletes
- Balance running and lifting by prioritizing strength training with low volume and high intensity.
- Eat at least 1 gram of protein per pound and get 7-9 hours quality sleep to retain muscle.
Importance of Sleep Stages
- Deep sleep repairs muscle tissue while REM sleep restores cognitive function.
- Lack of quality sleep reduces physical and mental performance significantly.
