Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
The HigherUp Podcast
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Embracing Stagnation for Growth
This chapter explores the challenges of feeling stagnant in life and highlights the importance of embracing discomfort to foster personal growth. It also provides insights on managing self-doubt in fitness and emphasizes gradual, mindful approaches to healthy weight gain.
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