Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
The HigherUp Podcast
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The Journey of Reverse Dieting
This chapter highlights the significance of consistent self-improvement in fitness and business, particularly focusing on reverse dieting after achieving weight loss goals. It discusses the relationship between metabolism and calorie intake, advocating for an immediate return to maintenance calories while understanding personal metrics.
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