Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
The HigherUp Podcast
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Balancing Strength, Sleep, and Sales
This chapter explores the significance of preserving muscle through strength training while emphasizing the critical role of quality sleep in recovery and cognitive function. It also dives into the emotional aspects of sales, highlighting the necessity of connecting with clients' pain points and motivations. Additionally, strategies for overcoming weight loss plateaus and fostering self-acceptance are discussed, showcasing the importance of a compassionate, supportive approach in personal and professional growth.
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