Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
The HigherUp Podcast
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Finding Balance: Healthy Eating vs. Disordered Eating
This chapter explores the delicate balance between maintaining a healthy diet and the risks of disordered eating. The discussion highlights the significance of sufficient caloric and protein intake while fostering a positive relationship with food, emphasizing feelings over strict tracking.
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