The School of Greatness

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the vital role of inflammation as a root cause of disease. He delves into how dietary choices, such as plant-based diets, can significantly affect health and even influence COVID-19 outcomes. He highlights the health risks associated with animal-derived glycoproteins and the importance of vitamin D in managing inflammation. The conversation also touches on the need for quality sleep and stress management for overall well-being.

Dr. Matthew Walker, a renowned professor of neuroscience and director of the Center for Human Sleep Science, dives into the science of sleep. He discusses how sleep impacts intimate relationships, including the concept of 'sleep divorce' for couples in conflict. The conversation reveals the hidden dangers of caffeine, alcohol, and nicotine on sleep quality. Walker also shares practical tips on improving sleep hygiene and discusses the surprising effects of diet on sleep patterns. It's a compelling exploration of how vital good sleep is for health and well-being.

Dr. Matthew Walker, a renowned sleep expert and professor at UC Berkeley, shares vital insights into the foundational role of sleep in human health. He highlights the serious consequences of sleep deprivation, including its impact on mental health and performance. The discussion includes how stress and anxiety disrupt sleep, the significance of dreams for emotional processing, and even the phenomenon of lucid dreaming. Walker advocates for cultural changes around sleep prioritization, emphasizing its importance for well-being and safety.

In this enlightening discussion, Sergey Young, a leading investor in age reversal and author of "The Science and Technology of Growing Young," shares insights into longevity and life extension. He highlights the critical role of mindset in healthy aging and emphasizes the importance of annual health checkups. Sergey discusses how lifestyle choices, like diet and exercise, can significantly impact lifespan and advocates for advancements in health technology that may enable us to live healthily to 150 years. Prepare to rethink age as you listen!

Katy Milkman, an award-winning behavioral scientist and professor at The Wharton School, dives into the science of behavior change. She discusses goal prioritization and why making pledges enhances accountability. The concept of 'temptation bundling' highlights how pairing enjoyable activities with necessary tasks can forge lasting habits. Katy emphasizes the importance of flexibility in habit formation, allowing for adaptive strategies amidst life's challenges. This enlightening conversation explores self-belief, community support, and effective personal development.

Katy Milkman, an award-winning behavioral scientist and Wharton professor, dives into transformative concepts about personal change. She unveils the internal barriers that hinder our growth, addressing the role of identity in shaping our self-belief. Katy critiques the risks of setting overly ambitious goals and introduces 'Commitment Devices' as tools for successful change. Discover how a supportive community enhances confidence and the importance of breaking down goals into manageable tasks for real progress. This enlightening conversation is packed with actionable insights!

In this engaging conversation, Sukhinder Singh Cassidy, a tech entrepreneur with a history at StubHub, Google, and Amazon, shares her insights on leadership and wealth-building. She discusses the importance of embracing failure and rethinking risk-taking to thrive in business. Sukhinder also emphasizes the need for financial literacy, particularly among women, and the art of authentic leadership. With heartfelt stories about her father's influence and the significance of adaptability in challenging times, she inspires listeners to pursue their dreams with confidence.

In a compelling discussion featuring Esther Perel, a renowned psychotherapist, James Sexton, a divorce lawyer, Lori Gottlieb, a relationship expert, and Katherine Woodward Thomas, a marriage and family therapist, the conversation dives into the pitfalls of relationships. They explore factors leading to failures, the myth of 'happily ever after,' and the crucial need for self-awareness. Listeners are encouraged to take emotional risks, engage authentically, and reflect on the complexities of love, intimacy, and conscious uncoupling for healthier connections.

Rory Vaden, bestselling author and co-founder of Brand Builders Group, shares his expertise on monetizing personal brands and side hustles. He discusses common social media pitfalls and offers strategies for generating leads without aggressive selling. Rory emphasizes the importance of building authentic connections and focusing on service to alleviate fears surrounding public speaking and sales. With actionable advice, he reveals how prioritizing relationships can lead to lasting success in business.

Explore 11 transformative habits that can revolutionize your life! Discover the power of personal boundaries, positivity during tough times, and creating a vision for your future. Emphasizing healthy relationships and personal accountability, the discussion dives into mastering breathing techniques and the importance of sleep. Learn how prioritizing yourself can lead to greater fulfillment and joy, paving the way for a happier, healthier lifestyle. Small changes can lead to big shifts—start your transformation today!