The School of Greatness How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155
Aug 27, 2021
Dr. Matthew Walker, a renowned professor of neuroscience and director of the Center for Human Sleep Science, dives into the science of sleep. He discusses how sleep impacts intimate relationships, including the concept of 'sleep divorce' for couples in conflict. The conversation reveals the hidden dangers of caffeine, alcohol, and nicotine on sleep quality. Walker also shares practical tips on improving sleep hygiene and discusses the surprising effects of diet on sleep patterns. It's a compelling exploration of how vital good sleep is for health and well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Love, Sleep, and Intimacy
- Couples with strong relationships sleep better, but conflict disrupts sleep.
- Sleep affects sex hormones, impacting intimacy and conflict resolution.
The Sleep Divorce
- Consider a "sleep divorce" if sharing a bed negatively impacts sleep quality.
- Maintain intimacy by syncing bedtime routines and morning greetings.
Pets and Sleep
- Pets in bed negatively affect sleep quality.
- Keep pets in the room, but train them not to disturb your sleep.
