The School of Greatness Change Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156
Aug 30, 2021
Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the vital role of inflammation as a root cause of disease. He delves into how dietary choices, such as plant-based diets, can significantly affect health and even influence COVID-19 outcomes. He highlights the health risks associated with animal-derived glycoproteins and the importance of vitamin D in managing inflammation. The conversation also touches on the need for quality sleep and stress management for overall well-being.
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Inflammation's Impact
- Inflammation is a root cause of various diseases, including COVID-19, heart disease, and cancer.
- It contributes to a significant percentage of deaths in the U.S.
The Dual Nature of Inflammation
- Inflammation is not inherently bad; it's essential for processes like fighting viruses.
- Chronic inflammation, however, poses health risks.
Vitamin D Supplementation
- Consider vitamin D supplementation, especially if you are older, have darker skin, or live in northern latitudes.
- Vitamin D can help regulate inflammation and reduce the risk of acute chest infections.