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Change Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156

The School of Greatness

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Inflammation and Its Health Consequences

This chapter explores the pivotal role of inflammation as a major cause of diseases, contributing significantly to mortality in the U.S. It emphasizes the implications of inflammation on critical organs and its association with chronic conditions, including the importance of vitamin D for managing inflammation and enhancing immune function. Additionally, the chapter highlights the impact of modern lifestyle changes on health, covering dietary habits and the crucial need for quality sleep to mitigate health risks.

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