The School of Greatness Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
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Aug 20, 2021 
Katy Milkman, an award-winning behavioral scientist and professor at The Wharton School, dives into the science of behavior change. She discusses goal prioritization and why making pledges enhances accountability. The concept of 'temptation bundling' highlights how pairing enjoyable activities with necessary tasks can forge lasting habits. Katy emphasizes the importance of flexibility in habit formation, allowing for adaptive strategies amidst life's challenges. This enlightening conversation explores self-belief, community support, and effective personal development.
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Targeted Strategies for Change
- Identify the barriers holding you back from change.
- Then, match strategies to those specific barriers for effective change.
Accountability and Pledges
- Use pledges and accountability to strengthen commitment.
- Make public commitments or involve others to hold you accountable.
Temptation Bundling Origins
- Katy Milkman used "temptation bundling" to motivate herself to exercise.
- She only allowed herself to enjoy indulgent entertainment while working out.
