The School of Greatness The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151
45 snips
Aug 18, 2021 
Katy Milkman, an award-winning behavioral scientist and Wharton professor, dives into transformative concepts about personal change. She unveils the internal barriers that hinder our growth, addressing the role of identity in shaping our self-belief. Katy critiques the risks of setting overly ambitious goals and introduces 'Commitment Devices' as tools for successful change. Discover how a supportive community enhances confidence and the importance of breaking down goals into manageable tasks for real progress. This enlightening conversation is packed with actionable insights!
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Barriers to Change
- Two main barriers prevent change: external (social, structural) and internal (psychological).
- Status quo bias and escalation of commitment are internal barriers, making us resistant to change.
Internal Barriers to Change
- Even with a desire to change, barriers like impulsivity, procrastination, and forgetting hinder progress.
- These internal barriers prevent us from taking action and achieving our goals.
The Fresh Start Effect
- Fresh starts, like New Year's or birthdays, boost motivation by prompting reflection and signaling new beginnings.
- These moments create a sense of a new chapter, optimism, and disconnect from past failures.
