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The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151

The School of Greatness

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Habits vs. Behaviors: Pathways to Success

This chapter examines the difference between habits and behaviors, highlighting how understanding each can facilitate effective behavior change. It focuses on common behavior challenges in health, finance, relationships, and careers, while outlining strategies that elite performers use to achieve their goals.

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