The School of Greatness

Lindsey Vonn, the most decorated American ski racer, shares her journey of resilience and self-discovery after her illustrious career. She reflects on the importance of overcoming self-doubt, influenced by a key mentor in her life. The conversation dives into mental health challenges athletes face, the complexities of transitioning into life beyond sports, and the significance of personal happiness over societal expectations. Lindsey offers insights on cultivating good habits and embracing uncertainty, encouraging listeners to find joy and authenticity in their own journeys.

Join David Goggins, a former Navy SEAL known for his mental toughness, Mel Robbins, creator of the 'Five Second Rule,' Lisa Nichols, an inspirational speaker, and Rich Diviney, also a former Navy SEAL, as they explore transformative mindset shifts. They discuss overcoming fear, confronting one's past for growth, and the power of taking action despite feeling unprepared. Personal stories highlight resilience and the journey from scarcity to abundance, emphasizing that true fulfillment comes from introspection and breaking free from mental limitations.

Unlock your potential by mastering the art of a successful morning routine! Learn why starting your day with intention can set a positive tone for productivity. Discover practical tips for building habits that stick, including the powerful 'two-day method.' Personal anecdotes showcase how simple actions, like bed-making, can lead to significant change. Plus, explore how engaging with pets can enhance well-being and focus. Transform your mornings and align your daily actions with your long-term goals!

Georges St-Pierre, the undisputed GOAT of combat sports and a Hollywood actor, candidly shares his journey from childhood bullying to UFC greatness. He reveals why fighting isn’t a passion for him, but rather a means to achieve greater rewards. Georges discusses the power of letting go of ego, his transformative experience with intermittent fasting and an animal-based diet, and how overcoming fear helps build confidence. His insights on mental resilience and the importance of embracing discomfort offer profound lessons on personal growth.

In this insightful discussion, Dr. Caroline Leaf, a leading cognitive neuroscientist and author, shares her expertise on identity formation and mental wellness. She emphasizes the importance of emotional awareness for personal growth and reveals techniques like the '10-second pause' breathing method to enhance mindfulness. Dr. Leaf explains how beliefs shape self-identity and the harmful effects of jealousy on brain health. Listeners will learn about the Neurocycle app, a powerful tool for overcoming toxic thoughts and building resilience.

Dr. Caroline Leaf, a renowned communication pathologist and cognitive neuroscientist, shares insights on brain detoxification and the power of neuroplasticity. She emphasizes the role of nutrition in mental health and how an annual identity check can promote self-awareness. The dangers of toxic positivity and the need to confront underlying emotional issues for healing take center stage. Leaf also explores childhood experiences shaping identity and the importance of resilience in overcoming perfectionism, showcasing practical strategies for emotional growth.

In this engaging conversation, Gary Zukav, author and spiritual thought leader, delves into the concepts of authentic power and the balance between love and fear. He highlights the critical nature of intentions in transforming lives and discusses how personal hardships can catalyze growth. Zukav encourages self-reflection to foster genuine relationships and emphasizes living purposefully to manifest positive outcomes. Listeners are invited to embrace emotional awareness and build deep connections in a rapidly changing world.

Dr. Alan Goldhamer, founder of the TrueNorth Health Center, shares his expertise on the transformative effects of medically supervised water-only fasting. He discusses essential dietary choices for long-term health and the five foods he would choose for life. Goldhamer highlights the dangers of excessive medication reliance and the adverse impacts of dairy and processed foods. The conversation delves into fasting's potential to alter food preferences and promote wellness, making a case for plant-based diets as a pathway to better health.

Dr. Alan Goldhamer, founder of TrueNorth Health Center and a leading authority on water-only fasting, shares his transformative insights on health. He discusses how fasting can reverse serious conditions like hypertension and diabetes, emphasizing lifestyle changes over medications. Goldhamer shares inspiring stories, including a patient who overcame cancer through fasting. He also tackles the concept of the 'pleasure trap' and offers tips for safely integrating fasting into daily life, making a compelling case for mindful nutrition.

Austin Kleon, the acclaimed author of the creativity trilogy, shares invaluable insights on nurturing artistic talent and overcoming fears. He discusses the irony of pursuing full-time art, the importance of distraction-free routines, and the role of obituaries as motivators for embracing creativity. Kleon also explores how to 'steal like an artist' to forge unique work and highlights the balance between discipline and rest for artistic growth. His reflections on adapting from performance to teaching resonate deeply with aspiring creatives.