The School of Greatness The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
Sep 8, 2021
Dr. Wendy Suzuki, an award-winning professor and best-selling author, discusses effective ways to manage stress and anxiety. She highlights the importance of reframing anxiety as a tool for motivation and growth. Suzuki emphasizes that love and social connections are vital for well-being, especially during uncertain times. Practical strategies like gratitude and mindfulness are explored, alongside the significance of vulnerability in overcoming emotional challenges. Her insights offer a fresh perspective on transforming anxiety into opportunities for personal development.
AI Snips
Chapters
Books
Transcript
Episode notes
Anxiety's Evolutionary Purpose
- Anxiety and our stress response are protective mechanisms necessary for survival.
- They are triggered by worry and potential threats, activating physiological changes.
Turning Anxiety into Action
- Harness anxiety's energy by turning worries into actionable to-do lists.
- Taking action can help manage anxiety and promote better sleep.
Lewis Howes' Anxiety Journey
- Lewis Howes shares his experience with anxiety and how he overcame it.
- His three-part approach involves healing shame, gratitude, and focusing on serving others.
