The School of Greatness The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153
Aug 23, 2021
In this enlightening discussion, Sergey Young, a leading investor in age reversal and author of "The Science and Technology of Growing Young," shares insights into longevity and life extension. He highlights the critical role of mindset in healthy aging and emphasizes the importance of annual health checkups. Sergey discusses how lifestyle choices, like diet and exercise, can significantly impact lifespan and advocates for advancements in health technology that may enable us to live healthily to 150 years. Prepare to rethink age as you listen!
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Annual Health Checkup
- Get a comprehensive annual health checkup, as detailed as you can afford.
- Early detection of diseases like cancer dramatically increases your chances of successful treatment.
Don't Die Stupid
- Avoid risky behaviors like smoking, not wearing seatbelts, and excessive drug or alcohol use.
- These actions statistically decrease lifespan and are easily avoidable.
Diet and Longevity
- Reduce caloric intake and eat more plant-based foods, which tend to have lower calorie density.
- Consider intermittent fasting, but know that it's not suitable for everyone.
