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The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153

The School of Greatness

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Nutrition and Longevity

This chapter emphasizes the vital role of diet in extending lifespan and improving overall health, advocating for a plant-based diet and caloric reduction. It explores the interaction between diet, physical activity, mental well-being, and the societal constructs surrounding aging, encouraging personal fulfillment through lifestyle choices. Additionally, it addresses the importance of psychological age versus biological age, advocating for a mindset that embraces reinvention and adaptability as we age.

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