The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
Jan 2, 2025 • 44min
25 Ways To Improve Your Mental Health In 2025
Discover how to enhance your mental health with 25 actionable tips for 2025. Explore the vital role of sleep in cognitive and emotional wellness. Learn strategies to manage leisure time effectively and combat negative thoughts. Embrace lifestyle changes like engaging in creative hobbies and simplifying your environment. Uncover the powerful benefits of spending time in nature and finding purpose through community. These insights aim to empower you to take control of your mental well-being!
Dec 30, 2024 • 15min
Sometimes “Laziness” Is Actually Depression
The podcast dives into the crucial distinction between laziness and depression. It reveals how years of being labeled lazy can lead to harmful self-blame. Misconceptions about motivation are challenged, highlighting the emotional struggles that often lurk beneath the surface. Listeners learn to recognize the cyclical nature of major depressive disorder and how fleeting moments of productivity can spawn feelings of guilt. Practical insights help navigate these complexities, promoting understanding and compassion for oneself.
Dec 23, 2024 • 19min
5 Stages of Mental Health Recovery
Therapy can initially feel worse as you confront your struggles. The emotional journey includes enduring discomfort and fostering connections for hope. Discover the five stages of mental health recovery, likened to traversing a video game. The importance of resilience and developing healthy coping mechanisms shines through. Vigilance is crucial—don't let progress make you complacent. This inspiring discussion offers practical tools and encouragement for anyone navigating the tough path of recovery.
Dec 19, 2024 • 17min
8 Signs You Have High Functioning Depression
Dive into the world of high-functioning depression and uncover its hidden struggles. Discover key warning signs that often go unnoticed, from subtle symptoms to maladaptive coping mechanisms. Learn why this subtype defies stereotypes, making it difficult for both individuals and their loved ones to recognize the struggle. The importance of open discussions and seeking support is emphasized, shedding light on a misunderstood mental health issue.
Dec 16, 2024 • 17min
The 5 Rules of Recovering From Trauma
Discover why traditional methods for trauma recovery often fall short and can exacerbate PTSD symptoms. Learn about the five practical rules that genuinely aid in recovery without reopening past wounds. The conversation emphasizes the importance of timing in facing trauma, likening mental processing to a metaphorical 'box' in our brains. Additionally, it highlights the need for a safe environment to share experiences and the role of a healthy lifestyle in emotional healing. This insightful discussion offers hope and tangible strategies for reclaiming control over one’s life.
17 snips
Dec 14, 2024 • 24min
2024 Holiday/Winter Survival Guide For Mentally Ill People
The winter holiday season can be particularly tough for those grappling with mental health issues. Discover practical survival techniques to ease loneliness and anxiety, like engaging in enjoyable activities and setting emotional boundaries. Explore the importance of nutrition, managing social media use, and using sun lamps to combat seasonal affective disorder. Gain insights on navigating grief and establishing new traditions while prioritizing self-care. Finally, learn effective strategies for setting achievable goals to enhance your overall mental wellness.
Dec 12, 2024 • 18min
Your Relationship With Technology Can Ruin Your Mental Health
Technology isn't the enemy; it's our unhealthy relationship with it that impacts mental health. Discover how an individual transformed their tech habits, benefiting both family life and personal wellbeing. The concept of time budgeting emerges as a crucial tool, highlighting the difference between top-down and bottom-up strategies. Learn practical tips to manage your daily routine, ensuring you can reclaim time and energy without feeling deprived. It's all about establishing balance while navigating the challenges of mental illness.
Dec 9, 2024 • 15min
How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)
Making healthy choices is often a struggle for those dealing with mental health challenges. The Wise Mind technique is introduced as a powerful tool to balance emotions and rational thoughts for better decision-making. Personal anecdotes highlight the complex relationship between emotion and logic, encouraging a more integrated approach. Listeners learn how to recognize their biases and improve their mental well-being by harmonizing their thoughts and feelings.
Dec 2, 2024 • 14min
Take Care Of Yourself As If Your Life Depended On It (Because It Does)
Explore the transformative concept of aggressive self-care, where personal well-being is treated as a critical responsibility. Discover how childhood beliefs shape adult behaviors, especially among healthcare workers. Learn practical strategies for meeting your basic needs like sleep and nutrition to enhance mental health. The discussion also touches on living with diabetes and the role of modern technology, while emphasizing the importance of gut health. It's a refreshing take on self-care that prioritizes your life and well-being.
Nov 26, 2024 • 14min
Everyone In Therapy Should Ask Their Therapist These 3 Questions
Discover the surprising truth about therapist credentials. It's not the degrees that matter but the connection and understanding they offer. Learn three essential questions to ask your therapist that can lead to a successful therapy experience. Find out how to spot red flags in their responses and ensure you get personalized care. Plus, explore practical tools and resources for managing depression and anxiety, including unique games and sleep improvement strategies.
