The Psychology of Depression and Anxiety - Dr. Scott Eilers

Why You Have To Face Your Fears

Feb 10, 2025
Avoiding fears only amplifies anxiety and stress. The fear of the unknown can trap us in inaction, particularly concerning health and finances. Facing fears transforms them into manageable challenges. The discussion includes relatable examples, like horror films, that illustrate how confronting fears leads to problem-solving and confidence. Practical strategies are shared to help overcome anxiety through direct engagement with what frightens us, ultimately guiding us to reclaim our peace and control.
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