The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

Why You Have To Face Your Fears

The Psychology of Depression and Anxiety - Dr. Scott Eilers

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Intro

This chapter delves into the stress and anxiety experienced when dealing with ambiguity and uncertain outcomes in life. Using relatable examples, it highlights how fear of the unknown can paralyze decision-making and exacerbate anxiety, emphasizing the importance of facing fears head-on.

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