The Psychology of Depression and Anxiety - Dr. Scott Eilers A day in the life of severe depression and anxiety recovery
Feb 6, 2025
Explore the daily routines that help manage severe depression and anxiety, emphasizing the power of consistency. Discover how a mindful morning can transform your day, focusing on self-care and reduced screen time. Learn about compassionate self-communication as a tool against negative thoughts and societal pressures. Nourishing habits like meal prep and proper hydration are key for emotional balance. Finally, reflect on daily positive moments to counter negativity, fostering a nurturing environment for mental wellness.
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Consistent Wake-Up Time
- Wake up at the same time every day, even on weekends, to improve sleep quality.
- This helps you wake from light sleep, not deep sleep, making mornings more tolerable.
Gentle Mornings
- Avoid immediately showering or starting productive work upon waking.
- Give yourself time for leisure or low-stress activities to reduce cortisol and stress.
Mental Health as Main Quest
- Treat mental health like a chronic condition, making it your main quest, not a side quest.
- Prioritizing mental health management leads to better outcomes than sporadic efforts.