A day in the life of severe depression and anxiety recovery
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Embracing Positivity for Mental Wellness
This chapter explores a personal reflection practice designed to combat negativity bias associated with depression and anxiety, encouraging the recognition of daily positive moments. It emphasizes the importance of establishing nurturing routines that connect physical comfort with mental health, promoting gradual change and prioritization of well-being.
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