The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
Oct 28, 2024 • 19min
How To Rejoin The World After Becoming Disconnected
Mental illness can create a deep sense of alienation and worsen isolation. This discussion highlights disconnection as a natural defense mechanism rather than a sign of being broken. The speaker shares personal struggles and three practical strategies for reconnecting with the world. Emphasizing the critical role of social engagement, the talk explores overcoming barriers to communication and fostering meaningful relationships. Ultimately, it’s about finding balance between self-protection and the desire for connection.
Oct 23, 2024 • 14min
Why Am I Sad When Nothing Is Wrong
Happiness isn’t a given; some are wired to struggle for it. Isolation can sink in when surrounded by upbeat souls, revealing a deeper emotional maze. Effective coping strategies include engaging in enjoyable activities and nurturing connections. Embracing one’s uniqueness is vital, as vulnerability can lead to personal growth. The discussion emphasizes the importance of understanding different emotional experiences, making acceptance a key part of the journey towards well-being.
Oct 16, 2024 • 13min
Why Pushing Yourself Too Hard Makes You Shut Down
Explore the complexities of procrastination and the emotional turmoil it brings. Learn how excessive pressure can backfire, diminishing motivation instead of enhancing it. Discover the crucial balance between stress and engagement for peak performance. Understand the harmful effects of self-imposed pressure and the importance of self-compassion. This enlightening conversation offers practical insights into maintaining mental health while pursuing goals.
Oct 9, 2024 • 15min
How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)
Explore the vital link between sleep quality and mental health. Discover the difference between restorative sleep and mere exhaustion. Learn practical strategies to enhance your sleep habits and understand how substances and routines impact your well-being. Get insights on navigating chronic fatigue and optimizing your sleep for a brighter, healthier day. It's all about making sleep work for you!
Oct 2, 2024 • 12min
How To Grieve For Someone Who Is Still Alive
Grief isn't just about death; it also involves emotional losses like breakups and estranged relationships. Coping with the absence of someone still alive can create guilt and a lack of closure, making healing tough. Practical steps are shared to help validate these feelings and minimize triggers. Listeners are encouraged to redefine painful memories and focus on creating new ones to reclaim joy. It’s all about navigating the complexities of grief and rediscovering happiness amid loss.
Sep 25, 2024 • 17min
Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)
Mainstream mental health treatments often leave many struggling. Alternative therapies like Transcranial Magnetic Stimulation (TMS) and ketamine therapy are emerging as effective options. Learn how these treatments work and their potential side effects. The podcast also explores electroconvulsive therapy (ECT) and the promising research on psychedelics for mental health. Discover the need for innovative solutions in the fight against treatment-resistant depression and anxiety.
Sep 18, 2024 • 13min
How To Stop Hating Yourself
Your relationship with yourself can shape your entire life. Discover how self-hatred can be transformed into self-compassion through four alternative approaches. Embrace your journey without the burdens of unrealistic standards and harmful comparisons with others. Learn practical tools for nurturing a healthier inner dialogue and celebrate your resilience. The journey to self-acceptance is unique and should prioritize your well-being, rather than a distorted view of success.
Sep 11, 2024 • 15min
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Chronic anxiety can turn everyday decisions into overwhelming challenges. Many common coping mechanisms may actually be making your anxiety worse. Discover six behaviors that intensify anxiety and learn healthier alternatives to manage your feelings. Emphasizing self-validation and lifestyle changes can help you navigate anxiety more effectively. Get practical insights on how to regain control and reduce panic, transforming your approach to daily life.
Sep 5, 2024 • 12min
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
Explore the deep feelings of worthlessness tied to unmet needs for purpose. Discover how a balance between consuming information and creating can combat despair. Overconsumption drains energy and individuality, leading to a cycle of hopelessness. Embrace active creation for personal fulfillment and emotional healing. Learn how creative expression empowers self-worth and enhances well-being. Shift focus from mere consumption to contributing meaningfully to the world around you.
Sep 2, 2024 • 14min
Why The Changes You Make Never Seem To Last
Discover the intricate multi-step process of behavioral change, where mere willpower isn't enough. Dive into the five distinct stages: pre-contemplation, contemplation, preparation, action, and maintenance. Learn why many attempts at change fail due to oversimplification and how tailored support can help you succeed. Explore practical tools for dealing with depression and anxiety, and find out how to navigate these challenges effectively. It's all about making meaningful, lasting transformations in your life.
