The Psychology of Depression and Anxiety - Dr. Scott Eilers 4 “Toxic” Behaviors That Improved My Mental Health
Jan 23, 2025
Discover how redefining 'toxic' behaviors can improve mental health in surprising ways. Learn the importance of personal well-being for supporting loved ones and how your emotional stability has a ripple effect on those around you. Delve into the therapeutic benefits of physical activity, highlighting its role in enhancing emotional regulation. This enlightening discussion encourages listeners to prioritize their mental wellness routines, even if it means sacrificing family time for exercise.
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Invalidate Some Feelings
- Do not validate every feeling, especially those that are baseless or inaccurate due to mood disorders.
- Call some feelings "stupid feelings" and avoid entertaining them excessively.
Long Work Sessions Without Breaks
- Work hard for one long stretch with minimal breaks to sustain productivity.
- Avoid frequent breaks which cause difficulty re-entering work mode and increase burnout risk.
Put Your Needs First
- Prioritize genuine self-care like rest, exercise, and nutrition even if it reduces time with others.
- Putting yourself first is ultimately selfless because you show up better for others.